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How to do a Digital Detox
Introduction
What is a digital detox? (2:18)
How to get the most out of this course (2:00)
Notes on the quiz
Am I addicted to tech?
What to do about it
Week 1: Why do a digital detox?
Week 1 Reading List
The impact on our health (3:12)
The story of persuasive tech (3:44)
Week 1 Review
Week 2: Creating boundaries
Week 2 Reading List
Boundaries around time (3:27)
Boundaries around space (2:37)
Week 2 Review
Week 3: Analogue solutions to digital problems
Week 3 Reading List
Excuses, excuses (1:31)
Alarm clocks and more
Week 3 Review
Week 4: Tech-life balance
Week 4 Reading List
Relationships (2:16)
Work and productivity (2:09)
Week 4 Review
Week 5: Beginning to rewire our relationship with tech
Week 5 Reading List
Choose your methods (2:19)
Tips for a digital detox
Week 6: Celebrating rewiring
Checking in (2:43)
Your final week
What worked? (3:35)
Am I still addicted to tech?
Moving forward
Course handout
Tips for a digital detox
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